(By Dr. Hitesh Shah – Innovator of Integrated Sexology, Classical Homeopath, Stress Management Expert, Pre-marriage Counsellor, and Personal Counsellor. Combatting Stress: Insights from an Expert
Introduction: “Mujhe Tension Mat Do!”
Combatting Stress: Insights from an Expert
How often have we heard or said this phrase—“Mujhe tension mat do!” (Don’t give me stress!)? Stress has become such a regular part of life that it feels like an uninvited guest who refuses to leave!
You wake up in the morning already stressed about being late. Then, the boss is after you for deadlines, the EMI reminders won’t stop, and your spouse is waiting with a list of unfinished household tasks. Before you know it, the day ends, but stress doesn’t! It follows you like a shadow.
But wait—what exactly is stress management? Why does stress make us feel anxious, tired, and frustrated? And more importantly, can we do something about it? The good news is YES! Let’s dive in and demystify stress with humor, practical examples, and integrated stress solutions by Dr. Hitesh Shah, one of the leading sexologists in Mumbai and a stress management expert.
Understanding Stress: It’s Not Just “Feeling Tensed”. (Combatting Stress: Insights from an Expert)
Stress is not a disease, but it can surely lead to one if not managed properly. Scientifically, stress is the body’s response to a demand or challenge. It triggers a “fight or flight” response, releasing stress hormones like cortisol and adrenaline.
- In the short term, stress helps us react quickly—like jumping away from a speeding bike on the road.
- In the long run, chronic stress (the one that stays too long) can create havoc on our physical, emotional, and mental well-being.
Example 1: The “Chai-Spilled” Morning
Imagine this: You wake up late, rush to make tea, and accidentally spill it on your clothes. Your stress levels spike. You change quickly, get stuck in traffic, and reach the office only to find your boss waiting with a frown. Now your stress multiplies, affecting your focus and mood for the whole day.
Sounds familiar? Stress management is crucial because stress builds up in layers. If one stressful event is not handled well, it keeps accumulating.
Types of Stress: The Three Ugly Cousins. (Combatting Stress: Insights from an Expert)
- Acute Stress – The short-term stress we feel in a tense situation (e.g., almost missing a train).
- Chronic Stress – Long-term stress caused by ongoing pressures (e.g., financial problems, toxic relationships).
- Episodic Acute Stress – People who always seem to be in a crisis mode (e.g., “Oh no, everything is going wrong again!”).
Example 2: The WhatsApp University Syndrome
Ramesh, a 45-year-old businessman, wakes up to a WhatsApp message:
“Eating salt in the morning can cause heart attacks!”
He panics, forwards it to 10 people, and skips salt entirely—until his doctor laughs and reassures him that it’s fake news.
Moral of the story? Unverified information adds unnecessary stress. Let’s not believe everything we read or hear.
For further insights into stress, check out this reliable source from the American Psychological Association: Understanding Stress.
Impact of Stress: The Domino Effect
1. Physical Health Issues
- Headaches, acidity, high blood pressure, and even diabetes.
- Weakened immunity (Ever noticed you fall sick after an extremely stressful week?).
2. Emotional and Mental Struggles
- Anxiety, frustration, overthinking.
- Mood swings, irritability, feeling helpless.
3. Relationship Conflicts
- Snapping at your loved ones without reason.
- Feeling disconnected even when together.
4. Work Performance Issues
- Poor concentration, forgetfulness, and procrastination.
Read more on stress and its impact at Harvard Medical School: Stress and Health.
Example 3: The “Marriage Ka Stress” Scenario
Anita and Raj were happily married for 10 years. But after Raj got a new job with a demanding boss, he started bringing stress home. Anita, frustrated, felt unheard. They fought over small issues, until one day Raj realized—it wasn’t Anita, it was his stress affecting their relationship.
Lesson? Stress affects how we behave with others. Recognizing it is the first step to managing it.
Dr. Hitesh Shah’s Integrated & Multidisciplinary Solutions for Stress Management
With 34 years of clinical experience, I have developed a holistic approach that combines:
✅ Homeopathy – Natural remedies to calm the mind and body.
✅ Mindfulness & Meditation – Simple daily practices to reduce anxiety.
✅ Cognitive Behavior Therapy (CBT) – Changing negative thought patterns.
✅ Sexual & Relationship Counselling – Stress-free intimacy & emotional bonding.
✅ Lifestyle Management – Sleep, diet, and exercise, Yoga and Meditation for stress control.
Combatting Stress: Insights from an Expert is here to help you!
Explore more about stress treatment approaches on Mayo Clinic: Stress Relief Techniques.
Final Thoughts: It’s NOT Hopeless!
If stress were a monster, consider this: You hold the leash!
✅ Identify stress triggers.
✅ Use simple, practical techniques to manage stress.
✅ Seek professional help when needed—don’t fight stress alone!
Life is too short to spend worrying. Let’s take charge, one deep breath and one smile at a time!
Need Help Managing Stress? Reach Out!
📞 Dr. Hitesh Shah
📍 301, Sanjar Enclave, S.V. Road, Kandivali West, Mumbai 400067
📱 Mobile: 9869035111
📧 Email: drhiteshshah@gmail.com
For expert stress management and counseling, consult Dr. Hitesh Shah, a renowned sexologist in Mumbai with a multidisciplinary approach to wellness.
